Posted by Farmer on September 02, 2011 at 06:46:29
I have several workmates my age who either suffered from heart attacks & or diabetes...few weeks ago I saw a TV-coverage of the them diabetes and it was shocking...to the point of amputating the feet/legs etc. for lack of circulation...
I hope that none of the exers have to suffer of excess-weight...I really hope though...though I know, that quite a few women still in TFI had overweight due to pregnancies.
I put myself on a stricter diet since about half a year and though I was already down 10kgs years ago, due to jogging etc....I was still missing a few kgs to my ideal weight...
Even if you're allowed more in older age...still the joints heart etc. has to work harder with all that extra weight..
I am no health-expert...but I hope exers do they level best to attain/preserve their health
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