In Reply to: yoga posted by porceleindoll on December 04, 2004 at 19:42:31:
Yes, I was doing yoga regularly for about a year, but stopped recently because I wasn't sure if what I was doing was helping or hurting, i.e., if my increased body pain was a result of the yoga or not. I'm seeking some advice from a yoga instructor I know first before starting up again, to make sure that I'm not making things worse. Along with walking and dancing, it is my favourite form of exercise so I'm anxious to get back to it when I'm able.