In Reply to: Re: Chronic Insomnia posted by Observer on August 15, 2005 at 22:55:12:
I started waking up at night as soon as I left the Family. I was depressed and deeply embittered, turning the anger I was experiencing, inward, against myself. Once I found resolution for leaving the Family, and once the anger hit it's true target, the Family, I slept like a baby.
I've found, too, that health problems can wake one at night -- in my case, drinking too much coffee creates a helath problem and will give me sleep disturbances.