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exFamily.org > chatboards > genX > archives > post #26323

antioxidants

Posted by Porceleindoll on April 01, 2006 at 21:50:43

In Reply to: Re: Really getting into juicing posted by Oldtimer on April 01, 2006 at 15:59:45:

Here is an article about antioxidant vegetables. Amazingly, beans are at the top of the list for antioxidants.

I would think you should add some berries to your juice, all berries are high in antioxidants, and prunes.

Your juice sounds great, but like Moonshiner said, seems a bit heavy on the sugars. Have you looked around on the web for juice recipes?

Broccoli-I would either chop it up and add to a fresh salad, or very lightly steam and eat as-is, or in a salad.

Oh yes, what about adding a bit of tofu to your juice mix?

I think for getting rid of 'baby fat' your wife would need to add some cardiovascular exercise to her regime, jogging, jump-rope, swimming.